Good nutrition is essential for both your oral and general health. Your best source of nutrients? Real food. By “real food,” we mean fresh, whole foods, as close as possible to the form in which they were grown and preferably organic. It’s the opposite of the hyperprocessed products that line the aisles of your average […]
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If you just change what you eat, could it help reverse gum disease? Even if you don’t change your hygiene habits at all? A small but compelling German study in BMC Oral Health suggests yes. For two months, an experimental group switched from their regular diet to low carb. Their new diet was also rich […]
It’s no surprise that consumer confidence in leafy greens has plummeted since E. coli traced to romaine lettuce sickened hundreds of individuals, put 89 in the hospital, and killed five. What’s unfortunate is that it may be scaring folks away from any kind of leafy greens. Romaine sales are down nearly 45% from a year […]
Good nutrition is essential for fighting gum disease. But which nutrients matter most? The nutrients in your food can be classified as macronutrients or micronutrients. Macronutrients are the ones needed in relatively large amounts: fats, proteins, and carbohydrates. They fuel the body and provide many of the vital structural components from which it’s made. Micronutrients […]
Cow’s milk is a complete food, at least for baby cows. It has a good balance of proteins, fats, and carbohydrates, as well as vitamins, minerals, and other nutrients. It also contains compounds that boost the immune system. But not everyone can drink cow’s milk – or any animal milk at all. Some have allergic […]
You hear more and more these days about probiotics – friendly bacteria that promote good health. One of the more important things they do is help keep harmful bacteria from taking over, essentially by crowding them out. In the mouth, this helps prevent gum disease and tooth decay. We’ve briefly looked at some of the […]
A new clinical study in the American Journal of Clinical Nutrition suggests it might. For the study, researchers randomly split 42 adults who were habitual short sleepers into two groups. One group was coached on increasing their sleep time. The other received no intervention and served as a control group. All participants kept weekly food […]
Vitamin D is an essential nutrient for oral health. Among other things, your gut needs it to efficiently absorb the calcium from your food. After absorption, it helps ensure that you have enough calcium and phosphate in your blood to keep your teeth well mineralized, protected against decay. Of course, D is essential to your […]
Everyone knows that dental tools such as floss, proxy brushes, and oral irrigators are the best way to clean between your teeth. But often, expediency rules, and other objects get used to remove trapped food. According to one recent survey, these include fingernails (61%), folded paper or cards (40%), cutlery such as a fork, knife, […]
Last week, we ended with a couple of basic points for naturally supporting your body’s ongoing process of tooth remineralization: Get enough minerals, especially calcium and phosphorous, but trace minerals, too. Get enough fat-soluble vitamins A, D, E, and K. Now let’s dig a little deeper. For one, these are hardly the only nutrients you […]
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