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dental plaque

Tooth Decay: Is It Your Genes or Is It You?

Just because a health problem is labeled “genetic” doesn’t mean that you’re fated to get it. Genes are potential…until they’re triggered. And this is why there’s so much preventive power in lifestyle choices – the food we eat, the habits we keep. Twins provide a great example. By looking at differences in genetics and lifestyle […]

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fork and knife

Change Your Diet, Reverse Gum Disease?

If you just change what you eat, could it help reverse gum disease? Even if you don’t change your hygiene habits at all? A small but compelling German study in BMC Oral Health suggests yes. For two months, an experimental group switched from their regular diet to low carb. Their new diet was also rich […]

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birch water

Is Birch Water the New “Miracle” Drink?

Suddenly, everyone’s talking about birch water. A report this week on the 2017 Fancy Food Show calls it “the new coconut water.” Glowing descriptions of just how healthy it is are easy enough to find. Birch water has cleansing and detoxifying properties, particularly for the liver and kidney. It helps ease water retention due to […]

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cases of Diet Pepsi

Fake Sweetness, Real Effects

A new study in the Canadian Medical Association Journal offers the latest confirmation of an irony: “Diet” soda won’t help you keep weight off. But wait. It gets worse. As the Washington Post reported, “The study found that not only were artificial sweeteners dodgy when it came to weight management, but people who drank them […]

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So Coconut Oil Is the Bad Guy Now?

Late last week, the internet went temporarily crazy with headlines like this one: Unfortunately, that’s not exactly what the paper being reported on was all about. The paper was an advisory from the American Heart Association on dietary fats and heart disease, and it was really no different from their usual position: replace saturated fat […]

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food consumption chart

The Still SAD State of the Standard American Diet – & How to Make Yours Happier

You probably already know full well that a healthy diet includes lots of fruits and vegetables. You probably buy organic whenever possible, maybe even have a membership with your local CSA. If so, you’re exceptional. According to the USDA’s latest Ag and Food Statistics report, most Americans still eat well below the recommended amount of […]

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liposome

Just Vitamin C or Liposomal Vitamin C?

Vitamin C is one of the key nutrients for good oral health. And if you want to get the most from it, you take it in liposomal form. And just what is liposomal C, pray tell?   Here’s a bit more on how liposomal technology works:   Also see Dr. Rehme’s article Vitamin C Connections […]

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fat-free low-fat labels

The Ongoing Debate: Are Unsaturated Fats Really Any Better for You?

You can hardly turn your head in the grocery store without running into “low-fat” options – not to mention products labeled “fat-free” or even “naturally fat-free.” Those who buy these kinds of products may also have switched long ago from butter to margarine and learned to look on egg yolks with disdain. What caused this […]

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Will the Tenth Amendment Guarantee Your Right to Drink Raw Milk?

If we were to honestly look at our personal habits, we’d have to admit many of the daily choices we make have the potential to cause us harm. We make thousands of decisions each and every day on what to eat, drink, smoke, how to travel, who to couple with, what commercial products or chemicals […]

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eating quote

What Are You Eating Really? A New Test May Soon Be Able to Tell

Ever had one of those moments when you swore to yourself that you were going to start eating healthy? If that moment was followed by the realization that you’d have to either eat or throw out half the food in your pantry, you’re not alone. Many of us choose to eat that stock down, despite […]

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