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Want Healthy Gums? Exercise!

If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The study looked at periodontal disease in lab rats […]

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One More on the Power of Ketogenic Diets

There’s one more ketogenic study we wanted to share with you – one we stumbled on just a day after our previous post. And it focuses on a point addressed by one of those earlier studies: inflammation. Yes, along with longer lifespans, greater strength and coordination, and better memory, we can add reduced inflammation to […]

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Gum Disease & Diabetes: “A Two-Way Relationship”

We’ve known for a long time that diabetes and gum disease often occur together. Now new research continues to show just how strong that association is. For instance, one recent study of more than 300 dental patients found that those with gum disease were more likely to have type 2 diabetes than those who had […]

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Change Your Diet, Reverse Gum Disease?

If you just change what you eat, could it help reverse gum disease? Even if you don’t change your hygiene habits at all? A small but compelling German study in BMC Oral Health suggests yes. For two months, an experimental group switched from their regular diet to low carb. Their new diet was also rich […]

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Chronic Stress Does No Part of Your Body Good

A little stress now and then is okay – a good thing, in fact. It’s what helps you respond to any kind of threat or challenge. And it’s unavoidable. As Hans Selye, the endocrinologist who first identified the stress response, put it, To eliminate stress completely would mean to destroy life itself. If you make […]

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Why Your Immune Response May Be Dependent on your Decision to Chew, or Not to Chew

If your life demands that you gulp down your food and hit the ground running, a new study suggests that the old admonishment to “chew your food” is good advice. Turns out, the simple act of chewing your food before swallowing it can boost your immune system. Chewing is the beginning of the digestive process. […]

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The Link between Gum Disease, Breast Cancer, & Lifestyle

By now you’ve probably heard something about the risk gum disease poses to your heart health. After all, plaque is plaque. But did you know that gum disease is also associated with increased prevalence of breast cancer? That was the finding of a 2011 study out of Sweden. Researchers followed over 3000 women in their […]

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8 Dental Details That May Help You Avoid Heart Attack

Recently, we looked at a couple of studies highlighting the association between missing teeth and heart disease, stroke, diabetes, and death. Why should missing teeth be predictive of these other conditions? In a word, disease. Apart from accidents, disease in the teeth or gums is the main reason a person loses teeth. Oral infections may […]

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Mindfulness As an Antidote to Inflammation

We live in a tech-driven environment, able to virtually be in many places at once. While this can simplify many aspects of our lives, it also means we’re not always inhabiting the space we’re in. Our minds are always elsewhere. Over time, this lack of attention and flitting from our email to Facebook, Pinterest, Twitter […]

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Guest Post: Oral Probiotics – Friends with Benefits

Our thanks to the office of Dr. Vern Erwin for letting us share this post from their blog. Seems not a day goes by that you don’t hear something about how the microbes in your gut are key to overall health. But while you’re deciding how to feed it the healthy bacteria it needs, you […]

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