Good nutrition is essential for fighting gum disease. But which nutrients matter most? The nutrients in your food can be classified as macronutrients or micronutrients. Macronutrients are the ones needed in relatively large amounts: fats, proteins, and carbohydrates. They fuel the body and provide many of the vital structural components from which it’s made. Micronutrients […]
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If you’re a regular reader of this blog, you how gum disease can affect your overall health – and how evidence suggests that treating it may ease the symptoms of chronic conditions such as diabetes. Now, new research suggests periodontal therapy may help control symptoms of rheumatoid arthritis (RA), as well. It makes sense that […]
While acute inflammation is a necessary part of the immune response and healing process, chronic inflammation is another story. Chronic inflammation is what happens when the inflammatory response doesn’t stop as it should. It keeps on keeping on, like a slow-burning fire. But instead of attacking infection or injury, it attacks healthy areas of your […]
As we’ve noted before, folks with gum disease are more likely to have diabetes than those without. In fact, the more severe the gum disease, the more likely a patient was to be diabetic. But we also have new evidence that periodontal treatment can actually help diabetic patients with their blood sugar control. This isn’t […]
Could your mouth be the secret to maintaining a healthy blood pressure level? Research presented last month at the annual meeting of the American Heart association suggests that periodontal (gum) disease treatment alone may be enough to lower blood pressure in patients prone to heart disease. The researchers divided 107 Chinese adults who had both […]
If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The study looked at periodontal disease in lab rats […]
There’s one more ketogenic study we wanted to share with you – one we stumbled on just a day after our previous post. And it focuses on a point addressed by one of those earlier studies: inflammation. Yes, along with longer lifespans, greater strength and coordination, and better memory, we can add reduced inflammation to […]
We’ve known for a long time that diabetes and gum disease often occur together. Now new research continues to show just how strong that association is. For instance, one recent study of more than 300 dental patients found that those with gum disease were more likely to have type 2 diabetes than those who had […]
If you just change what you eat, could it help reverse gum disease? Even if you don’t change your hygiene habits at all? A small but compelling German study in BMC Oral Health suggests yes. For two months, an experimental group switched from their regular diet to low carb. Their new diet was also rich […]
A little stress now and then is okay – a good thing, in fact. It’s what helps you respond to any kind of threat or challenge. And it’s unavoidable. As Hans Selye, the endocrinologist who first identified the stress response, put it, To eliminate stress completely would mean to destroy life itself. If you make […]
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