fluoride supplements

Supplemental Fluoride: Helpful or Harmful?

For over 70 years, conventional dentistry has considered fluoride, both in public water supplies and dental products, a panacea against tooth decay. Yet does current science support this? A new Cochrane Review, for instance, set out to evaluate evidence of whether fluoride supplements taken during pregnancy help prevent tooth decay in children’s primary teeth. Surprisingly […]

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bacteria in dental plaque

Keeping Your Oral Microbiome Healthy

Many of us have been conditioned to think of bacteria as the enemy. Antibacterial products are big business, as folks strive to keep their environment and body as antiseptic as possible. But is this the right approach? After all, not all bacteria are harmful. A good many are even beneficial. Hundreds of species of bacteria […]

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teeth

More Effects of Nutrition on Tooth Remineralization

Last week, we ended with a couple of basic points for naturally supporting your body’s ongoing process of tooth remineralization: Get enough minerals, especially calcium and phosphorous, but trace minerals, too. Get enough fat-soluble vitamins A, D, E, and K. Now let’s dig a little deeper. For one, these are hardly the only nutrients you […]

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dental erosion

Minerals & Your Teeth

Keeping your teeth strong and free of decay depends on a balance between two continually occurring processes, demineralization and remineralization. Demineralization occurs under acidic conditions, especially when minerals levels are low. Calcium and phosphate end up being leached from the outer surface or enamel of the teeth. Demineralization occurs naturally to some degree, but there […]

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trick or treat

Beyond the Halloween Candy Same Ol’, Same Ol’ – Dozens of Ideas for Non-Candy Treats

Halloween is almost here, and for many kids, that brings up one thought: Candy!!! But we all know that all that sugar isn’t ideal, neither for their dental nor their overall health. We also know that Halloween candy is only the beginning of the deluge. Soon, the rest of the holidays will follow with their […]

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tying athletic shoe

Want Healthy Gums? Exercise!

If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The study looked at periodontal disease in lab rats […]

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human brain

One More on the Power of Ketogenic Diets

There’s one more ketogenic study we wanted to share with you – one we stumbled on just a day after our previous post. And it focuses on a point addressed by one of those earlier studies: inflammation. Yes, along with longer lifespans, greater strength and coordination, and better memory, we can add reduced inflammation to […]

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low-carb, high-fat sandwich

New Research Highlights Benefits of High-Fat, Ketogenic Diets

After years of having the low-fat mantra beat into our brains by the media, food industry, and others, the statement may seem controversial, if not downright heretical: High-fat diets are good for your health. Science continues to document the benefits. At the University of California, Davis School of Veterinary Medicine, nutritionist John Ramsey has spent […]

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dental plaque

Tooth Decay: Is It Your Genes or Is It You?

Just because a health problem is labeled “genetic” doesn’t mean that you’re fated to get it. Genes are potential…until they’re triggered. And this is why there’s so much preventive power in lifestyle choices – the food we eat, the habits we keep. Twins provide a great example. By looking at differences in genetics and lifestyle […]

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dental floss

Could Your Dental Floss Be Toxic?

Flossing is a key part of keeping your teeth and gums healthy. But might it also be adding a little more toxicity to your life? It’s possible, suggests Dr. Mercola. In an article earlier this summer, Dr. Mercola brought attention to the fact that some floss is actually made with Teflon (yes, the same stuff […]

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