Tag Archives | gum disease

fork and knife

From Our Archives: Change Your Diet, Reverse Gum Disease?

If you just change what you eat, could it help reverse gum disease? Even if you don’t change your hygiene habits at all? A small but compelling German study in BMC Oral Health suggests yes. For two months, an experimental group switched from their regular diet to low carb. Their new diet was also rich […]

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4 cups of tea

Tea’s Potential Impact on the Microbes in Your Mouth

Tea is infamous for staining teeth. It’s also slightly acidic – even more so if sugar or lemon is added. Yet there’s also a good amount of evidence that it could help support your oral health. The latest is a study just published in Cancer Epidemiology, Biomarkers & Prevention, which suggests that tea may boost […]

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fresh produce

Micronutrients for Healthy Gums

Good nutrition is essential for fighting gum disease. But which nutrients matter most? The nutrients in your food can be classified as macronutrients or micronutrients. Macronutrients are the ones needed in relatively large amounts: fats, proteins, and carbohydrates. They fuel the body and provide many of the vital structural components from which it’s made. Micronutrients […]

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periodontal scaling

Gum Disease Treatment May Ease Symptoms of Rheumatoid Arthritis

If you’re a regular reader of this blog, you how gum disease can affect your overall health – and how evidence suggests that treating it may ease the symptoms of chronic conditions such as diabetes. Now, new research suggests periodontal therapy may help control symptoms of rheumatoid arthritis (RA), as well. It makes sense that […]

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vegetables & herbs

Tips for Taming Chronic Inflammation

So what do you do to tame chronic, low-grade inflammation? The first step, if possible, is to eliminate the source of the problem. If that source is gum disease, then it’s essential to address it as soon as possible. After all, early stage gum disease is reversible. In our office, this involves a three-step approach: […]

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chronic inflammation

When “Good” Inflammation Goes “Bad”

While acute inflammation is a necessary part of the immune response and healing process, chronic inflammation is another story. Chronic inflammation is what happens when the inflammatory response doesn’t stop as it should. It keeps on keeping on, like a slow-burning fire. But instead of attacking infection or injury, it attacks healthy areas of your […]

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diabetes highlighted in dictionary

How Treating Gum Disease May Help Diabetic Blood Sugar Control

As we’ve noted before, folks with gum disease are more likely to have diabetes than those without. In fact, the more severe the gum disease, the more likely a patient was to be diabetic. But we also have new evidence that periodontal treatment can actually help diabetic patients with their blood sugar control. This isn’t […]

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sleeping man

Could Sleeping More Lead to Healthier Dietary Choices?

A new clinical study in the American Journal of Clinical Nutrition suggests it might. For the study, researchers randomly split 42 adults who were habitual short sleepers into two groups. One group was coached on increasing their sleep time. The other received no intervention and served as a control group. All participants kept weekly food […]

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blood pressure gauge

Could Treating Your Gum Disease Lower Your Blood Pressure?

Could your mouth be the secret to maintaining a healthy blood pressure level? Research presented last month at the annual meeting of the American Heart association suggests that periodontal (gum) disease treatment alone may be enough to lower blood pressure in patients prone to heart disease. The researchers divided 107 Chinese adults who had both […]

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tying athletic shoe

Want Healthy Gums? Exercise!

If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The study looked at periodontal disease in lab rats […]

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