Tag Archives | gum disease

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Want Healthy Gums? Exercise!

If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The study looked at periodontal disease in lab rats […]

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One More on the Power of Ketogenic Diets

There’s one more ketogenic study we wanted to share with you – one we stumbled on just a day after our previous post. And it focuses on a point addressed by one of those earlier studies: inflammation. Yes, along with longer lifespans, greater strength and coordination, and better memory, we can add reduced inflammation to […]

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gum disease

Gum Disease & Diabetes: “A Two-Way Relationship”

We’ve known for a long time that diabetes and gum disease often occur together. Now new research continues to show just how strong that association is. For instance, one recent study of more than 300 dental patients found that those with gum disease were more likely to have type 2 diabetes than those who had […]

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Change Your Diet, Reverse Gum Disease?

If you just change what you eat, could it help reverse gum disease? Even if you don’t change your hygiene habits at all? A small but compelling German study in BMC Oral Health suggests yes. For two months, an experimental group switched from their regular diet to low carb. Their new diet was also rich […]

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Chronic Stress Does No Part of Your Body Good

A little stress now and then is okay – a good thing, in fact. It’s what helps you respond to any kind of threat or challenge. And it’s unavoidable. As Hans Selye, the endocrinologist who first identified the stress response, put it, To eliminate stress completely would mean to destroy life itself. If you make […]

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Why Your Immune Response May Be Dependent on your Decision to Chew, or Not to Chew

If your life demands that you gulp down your food and hit the ground running, a new study suggests that the old admonishment to “chew your food” is good advice. Turns out, the simple act of chewing your food before swallowing it can boost your immune system. Chewing is the beginning of the digestive process. […]

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Can You Regenerate Tissues Ravaged by Gum Disease?

If you’ve got advanced gum disease, you know how devastating it can be. Left unchecked, it will destroy your connective and periodontal tissues alike. It’s an infection that can cause pain, tooth mobility, and tooth loss. And the microbes involved are associated with other health problems such as heart disease, cancer, Alzheimer’s, and stroke. Gum […]

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The Link between Gum Disease, Breast Cancer, & Lifestyle

By now you’ve probably heard something about the risk gum disease poses to your heart health. After all, plaque is plaque. But did you know that gum disease is also associated with increased prevalence of breast cancer? That was the finding of a 2011 study out of Sweden. Researchers followed over 3000 women in their […]

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The Best Kept Secret: The Hygiene Visit

Unlike so many Hallmark holidays, National Dental Hygiene Month just doesn’t get much recognition. That’s a shame considering that your biologically trained dental hygienist is instrumental in helping you achieve your overall health and wellness goals. To be clear, we’re not just talking oral health – or systemic health, for that matter – but whole […]

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Vaping E-Cigs May Have Your Kid Smoking in No Time

Lots of folks think that vaping is safer than smoking. It’s not. And if the findings of a new study are correct, it may also pave the way for teenagers to move on to regular cigarettes in adulthood. The study, published in Pediatrics, focused on high school juniors and seniors – 152 who had never […]

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