Tag Archives | natural health

fat-free low-fat labels

The Ongoing Debate: Are Unsaturated Fats Really Any Better for You?

You can hardly turn your head in the grocery store without running into “low-fat” options – not to mention products labeled “fat-free” or even “naturally fat-free.” Those who buy these kinds of products may also have switched long ago from butter to margarine and learned to look on egg yolks with disdain. What caused this […]

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“Wellness” Is More than Just Another Status Symbol

Remember this Julia Louise-Dreyfus ad for Old Navy? As ads go, it’s pretty funny. It also gives a nod to one of the big myths about living healthfully – when Louise-Dreyfus, gushing over another woman’s outfit, exclaims, “My kale smoothie [costs] more than that!” Healthy, goes the conventional wisdom, is expensive. Very expensive. More than […]

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breastfeeding

How Breastfeeding Can Save Lives & Billions in Healthcare Costs

You probably already know that breastfeeding protects babies from premature death and serious diseases. But did you know it provides health benefits for mothers, too? According to recent research in Obstetrics & Gynecology, breastfeeding can significantly lower the risk of developing breast cancer, hypertension, diabetes, and heart disease in mothers. For the study, researchers modeled […]

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heartburn

5 Tips for Taming Chronic Acid Reflux

If you’ve got chronic acid reflux or GERD, chances are you’ve wound up with a scrip for a proton pump inhibitor (PPI). From a dental standpoint, there’s good sense in controlling reflux. After all, the stomach acid can destroy the enamel on your teeth, leaving the dentin exposed and vulnerable to decay. Chronic acid reflux […]

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grateful

Guest Post: Gratitude & Health – Some Thoughts as We Near Thanksgiving

Our thanks to the office of Dr. Vern Erwin for letting us share this post from their blog. Updated from the original. It’s hard to believe that Thanksgiving is almost here in the US. While not all Americans observe this holiday, most of us will do the “traditional” thing of spending time with family and […]

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glass of water with sky

Are You Drinking Enough Water?

So we left off last time by noting that, unlike soda pop, water is something your body needs. Yet many Americans don’t drink enough of it. As a result, many suffer from chronic tiredness, headaches, constipation and a host of other problems. While you get some of the water you need from food, it’s not […]

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