If you’re a regular reader of this blog, you know how the inflammation that underlies gum disease can hurt your overall health. Yet as we noted last week, short term – acute – inflammation is an essential bodily process. But what actually happens during inflammation and why is it necessary? Registered Dental Hygienist JoAnn R. […]
Tag Archives | natural health
Cow’s milk is a complete food, at least for baby cows. It has a good balance of proteins, fats, and carbohydrates, as well as vitamins, minerals, and other nutrients. It also contains compounds that boost the immune system. But not everyone can drink cow’s milk – or any animal milk at all. Some have allergic […]
You can hardly turn your head in the grocery store without running into “low-fat” options – not to mention products labeled “fat-free” or even “naturally fat-free.” Those who buy these kinds of products may also have switched long ago from butter to margarine and learned to look on egg yolks with disdain. What caused this […]
Remember this Julia Louise-Dreyfus ad for Old Navy? As ads go, it’s pretty funny. It also gives a nod to one of the big myths about living healthfully – when Louise-Dreyfus, gushing over another woman’s outfit, exclaims, “My kale smoothie [costs] more than that!” Healthy, goes the conventional wisdom, is expensive. Very expensive. More than […]
You probably already know that breastfeeding protects babies from premature death and serious diseases. But did you know it provides health benefits for mothers, too? According to recent research in Obstetrics & Gynecology, breastfeeding can significantly lower the risk of developing breast cancer, hypertension, diabetes, and heart disease in mothers. For the study, researchers modeled […]
If you’ve got chronic acid reflux or GERD, chances are you’ve wound up with a scrip for a proton pump inhibitor (PPI). From a dental standpoint, there’s good sense in controlling reflux. After all, the stomach acid can destroy the enamel on your teeth, leaving the dentin exposed and vulnerable to decay. Chronic acid reflux […]
Our thanks to the office of Dr. Vern Erwin for letting us share this post from their blog. Updated from the original. It’s hard to believe that Thanksgiving is almost here in the US. While not all Americans observe this holiday, most of us will do the “traditional” thing of spending time with family and […]
So we left off last time by noting that, unlike soda pop, water is something your body needs. Yet many Americans don’t drink enough of it. As a result, many suffer from chronic tiredness, headaches, constipation and a host of other problems. While you get some of the water you need from food, it’s not […]
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