Ultraprocessed Foods Can Undermine a Healthy Diet

Ultraprocessed Foods Can Undermine a Healthy Diet

It’s pretty basic: In today’s world, nutrition isn’t just about the stuff you eat and what’s in it, but also how that food has been made. In general, the more processed, the less real. The less real, the less healthful.  Now, new research from the National Institute...
Real Kids Deserve Real Food

Real Kids Deserve Real Food

While research has shown that, overall, American kids’ dietary habits are improving, the truth remains that less than 1% of them eat in a nutritionally sound way. Most continue to consume an awful lot of junk. A new study in JAMA shows just how bad the average kid’s...
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