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Ultraprocessed Foods Can Undermine a Healthy Diet

Ultraprocessed Foods Can Undermine a Healthy Diet

It’s pretty basic: In today’s world, nutrition isn’t just about the stuff you eat and what’s in it, but also how that food has been made. In general, the more processed, the less real. The less real, the less healthful.  Now, new research from the National Institute...
The Powers of Probiotics in Cheese

The Powers of Probiotics in Cheese

We could blame the anticipation of fall weather turning our thoughts to the savory delights of cheese, but, truly, is it that hard to find an excuse to talk about the delicious stuff? Cheese has long been praised as an excellent source of protein, essential vitamins,...