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Ultraprocessed Foods Can Undermine a Healthy Diet

Ultraprocessed Foods Can Undermine a Healthy Diet

It’s pretty basic: In today’s world, nutrition isn’t just about the stuff you eat and what’s in it, but also how that food has been made. In general, the more processed, the less real. The less real, the less healthful.  Now, new research from the National Institute...
The Powers of Probiotics in Cheese

The Powers of Probiotics in Cheese

We could blame the anticipation of fall weather turning our thoughts to the savory delights of cheese, but, truly, is it that hard to find an excuse to talk about the delicious stuff? Cheese has long been praised as an excellent source of protein, essential vitamins,...
A Is for Apple, B Is for Beneficial Bacteria…

A Is for Apple, B Is for Beneficial Bacteria…

We’ve looked before at some of the ways your own microbiome affects your health, but this week, we’re shifting to the amazing apple microbiome. Yes, just like humans have microbial colonies in our mouths and guts, even plants have their own little worlds of resident...