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Getting Real About “Plant-Based Butter”

Getting Real About “Plant-Based Butter”

They can call it a commercial all they want, but some folks might call it a horror show:  And Little Cammie’s refusal to eat anything except buttered noodles is just the half of it. There’s also the fact that, despite the feel-good, nature-invoking label, this new...
It’s The Season For Sugar-Free Halloween Hijinks

It’s The Season For Sugar-Free Halloween Hijinks

Halloween can be a pretty scary time, especially if you have kids at home. It has nothing to do with terrifying clown masks, fake blood, or even the thorny question of how-old-is-too-old to trick-or-treat.   Nope. It’s that Sugar Season is here once again.  It’s easy...
Ultraprocessed Foods Can Undermine a Healthy Diet

Ultraprocessed Foods Can Undermine a Healthy Diet

It’s pretty basic: In today’s world, nutrition isn’t just about the stuff you eat and what’s in it, but also how that food has been made. In general, the more processed, the less real. The less real, the less healthful.  Now, new research from the National Institute...
The Powers of Probiotics in Cheese

The Powers of Probiotics in Cheese

We could blame the anticipation of fall weather turning our thoughts to the savory delights of cheese, but, truly, is it that hard to find an excuse to talk about the delicious stuff? Cheese has long been praised as an excellent source of protein, essential vitamins,...
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