by Office | Nov 20, 2019 | Diet & Nutrition
They can call it a commercial all they want, but some folks might call it a horror show: And Little Cammie’s refusal to eat anything except buttered noodles is just the half of it. There’s also the fact that, despite the feel-good, nature-invoking label, this new...
by Office | Nov 6, 2019 | Diet & Nutrition
When it comes to healthy eating, are you looking at that glass of spinach smoothie or your mug of herbal tea as half-empty or half-full? Sounds silly, but attitude can indeed affect your appetite – including the foods you choose to enjoy. A new study out of...
by Office | Oct 30, 2019 | Diet & Nutrition
Halloween can be a pretty scary time, especially if you have kids at home. It has nothing to do with terrifying clown masks, fake blood, or even the thorny question of how-old-is-too-old to trick-or-treat. Nope. It’s that Sugar Season is here once again. It’s easy...
by Office | Oct 9, 2019 | Diet & Nutrition
It’s pretty basic: In today’s world, nutrition isn’t just about the stuff you eat and what’s in it, but also how that food has been made. In general, the more processed, the less real. The less real, the less healthful. Now, new research from the National Institute...
by Office | Sep 25, 2019 | Diet & Nutrition
We could blame the anticipation of fall weather turning our thoughts to the savory delights of cheese, but, truly, is it that hard to find an excuse to talk about the delicious stuff? Cheese has long been praised as an excellent source of protein, essential vitamins,...
by Office | Aug 14, 2019 | Diet & Nutrition
It feels like ages since we last blogged about the problems with synthetic sweeteners such as aspartame, and we’re sure you won’t be surprised to hear that the pile of reports on health woes caused by this artificial sweetener just grows. Multitudes of studies have...
