General Health & Wellness
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Reconciling A Divorced Mouth

Reconciling A Divorced Mouth

If you’re like most people, you’ve at least partly internalized the “expert view” that divorces your teeth from your body, acting as though they have nothing to do with each other. You don’t have to justify the split. After all, the body is an incredibly complex...

Lack of Sleep Affects Your Oral Health, Too (plus 10 Ways to Get More – and Better – Sleep)

Lack of Sleep Affects Your Oral Health, Too (plus 10 Ways to Get More – and Better – Sleep)

Lately, it seems there's been a lot more news than usual about the science of sleep and how a chronic lack of sleep can damage your health. How it can raise your risk of heart attack and stroke. How it impairs your decision-making ability. How it may contribute to...

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Are You Drinking Enough Water?

Are You Drinking Enough Water?

So we left off last time by noting that, unlike soda pop, water is something your body needs. Yet many Americans don’t drink enough of it. As a result, many suffer from chronic tiredness, headaches, constipation and a host of other problems. While you get some of...

Gratitude 9 Ways

Gratitude 9 Ways

Here's something to be grateful for this Thanksgiving: practicing gratitude can be a boon to your health. Repeatedly, scientific research has shown gratitude's benefits to mental, social and physical health alike. It's a stress buster and immune booster. That's...

pouring water
Fluoride & Informed Consent

Fluoride & Informed Consent

About a year ago, voters in Portland, Oregon, said "no" to fluoridation. And since then, it seems the pace of change has really picked up, with more residents in more towns and cities standing up and saying no to this well-intentioned but misguided practice. Here...

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