by Office | Apr 14, 2021 | Diet & Nutrition, General Health & Wellness, Oral Health
“Avoid nitrates,” we’re told, as if all nitrates were alike. But plenty of perfectly healthy foods contain them naturally: beets, radishes, turnips, leafy green vegetables, onion, garlic, apples, watermelon, grapes, and more. No, what the infamous “they” are talking... 
by Office | Sep 27, 2017 | Diet & Nutrition
After years of having the low-fat mantra beat into our brains by the media, food industry, and others, the statement may seem controversial, if not downright heretical: High-fat diets are good for your health. Science continues to document the benefits. At the... 
by Office | Apr 20, 2016 | Oral Health, Oral Hygiene
We don’t have to tell you the importance of oral health on overall health because, chances are, you’re already doing what you need to do to stay healthy. When it comes to your teeth, you brush, floss, schedule routine dental visits, and do your best to eat well. And...