Originally posted April 14, 2021 “Avoid nitrates,” we’re told, as if all nitrates were alike. But plenty of perfectly healthy foods contain them naturally: beets, radishes, turnips, leafy green vegetables, onion, garlic, apples, watermelon, grapes, and more. No,...
Since the start of the pandemic, there’s been a fair amount of talk about how spiking stress levels seem to have contributed to more dental problems. More than 70% of dentists surveyed saw an increase of patients experiencing teeth grinding and clenching,...
Oxygen. Food. Water. Sleep. These are non-negotiable. Sure, we can exist for a certain amount of time without them, but after a point, you run into trouble. Stop breathing, say, for more than a few minutes, and brain damage starts to occur. Similarly, you need...