For Better Oral Health, Move More

For Better Oral Health, Move More

Exercise might be the last thing you think of when it comes to ways of taking care of your teeth (well, unless you’re a regular reader and remember this post), but it’s true. Yes, exercise. Physical activity. Walking. Running. Swimming. Working out at the gym. Playing...
Want Healthy Gums? Exercise!

Want Healthy Gums? Exercise!

If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The...
The Drug Without Side Effects: Exercise

The Drug Without Side Effects: Exercise

Other than diet, few things will help the body as much as exercise. As the chair of the British Academy of Medical Royal Colleges put it in her Foreword to the Academy’s 2015 report to physicians, Physical activity is important in the management of long-term diseases,...
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