by Office | Jan 18, 2023 | Diet & Nutrition, Periodontal Health
One of the challenges of gum disease is that it’s so easy to ignore – at least in its early stages. Then gingivitis (early gum disease) evolves into periodontitis (advanced gum disease) and the gradual destruction of tissues that support your teeth, including... 
by Office | Apr 24, 2019 | Periodontal Health
Exercise might be the last thing you think of when it comes to ways of taking care of your teeth (well, unless you’re a regular reader and remember this post), but it’s true. Yes, exercise. Physical activity. Walking. Running. Swimming. Working out at the gym. Playing... 
by Office | Oct 11, 2017 | Periodontal Health
If you suffer from gum disease – and most Americans have it to one degree or another – getting regular exercise is one of the best things you can do. This is the surprising conclusion of research published last month in the Journal of Clinical Periodontology. The... 
by Office | Oct 19, 2016 | General Health & Wellness
Other than diet, few things will help the body as much as exercise. As the chair of the British Academy of Medical Royal Colleges put it in her Foreword to the Academy’s 2015 report to physicians, Physical activity is important in the management of long-term diseases,... 
by Office | Jun 17, 2015 | General Health & Wellness
Two thirds of American adults say their health is good. Yet about half have one or more preventable chronic diseases. Think heart disease. Think diabetes. Think cancer. Such conditions may be aggravated by overweight or obesity. Two thirds of Americans also grapple...