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A Fluoride Foe: Tamarind

A Fluoride Foe: Tamarind

Most of us are exposed to some amount of fluoride, even if we take steps to ensure that our toothpaste and home water supply is fluoride-free. Any food or drink processed with fluoridated water will contain some of the stuff. Fortunately, there are holistic ways to...
Tea’s Potential Impact on the Microbes in Your Mouth

Tea’s Potential Impact on the Microbes in Your Mouth

Tea is infamous for staining teeth. It’s also slightly acidic – even more so if sugar or lemon is added. Yet there’s also a good amount of evidence that it could help support your oral health. The latest is a study just published in Cancer Epidemiology, Biomarkers...
How to Get Fluoride-Free Water

How to Get Fluoride-Free Water

So back to the problem of drinking fluoride – or rather, how to avoid that problem to begin with. The answer isn’t necessarily bottled water. Bottled waters vary widely in quality. Some are no more than packaged water from municipal supplies. Where those supplies are...