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A Fluoride Foe: Tamarind

A Fluoride Foe: Tamarind

Most of us are exposed to some amount of fluoride, even if we take steps to ensure that our toothpaste and home water supply is fluoride-free. Any food or drink processed with fluoridated water will contain some of the stuff. Fortunately, there are holistic ways to...
Which Plant-Based Milks Are Best?

Which Plant-Based Milks Are Best?

Cow’s milk is a complete food, at least for baby cows. It has a good balance of proteins, fats, and carbohydrates, as well as vitamins, minerals, and other nutrients. It also contains compounds that boost the immune system. But not everyone can drink cow’s milk – or...