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Don’t Let E. coli Steal Your Leafy Greens

Don’t Let E. coli Steal Your Leafy Greens

It’s no surprise that consumer confidence in leafy greens has plummeted since E. coli traced to romaine lettuce sickened hundreds of individuals, put 89 in the hospital, and killed five. What’s unfortunate is that it may be scaring folks away from any kind of leafy...
Not All Inflammation Is Bad Inflammation

Not All Inflammation Is Bad Inflammation

If you’re a regular reader of this blog, you know how the inflammation that underlies gum disease can hurt your overall health. Yet as we noted last week, short term – acute – inflammation is an essential bodily process. But what actually happens during inflammation...
Which Plant-Based Milks Are Best?

Which Plant-Based Milks Are Best?

Cow’s milk is a complete food, at least for baby cows. It has a good balance of proteins, fats, and carbohydrates, as well as vitamins, minerals, and other nutrients. It also contains compounds that boost the immune system. But not everyone can drink cow’s milk – or...