A new clinical study in the American Journal of Clinical Nutrition suggests it might. For the study, researchers randomly split 42 adults who were habitual short sleepers into two groups. One group was coached on increasing their sleep time. The other received no...
Now that life has settled down after all the holiday whirl, you’re still not sleeping. You get up a couple times a night or lie awake between rounds of wrestling your pillow into submission. By the time you actually get up, you don’t feel rested or refreshed. So in...
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