During this last year I have had all of my amalgam fillings removed, to include the replacement of seven crowns (six of which had amalgams underneath). I urgently advise everyone to have the amalgam removed from his or her fillings and crowns. I have already witnessed substantial progress in my health. Along with chelation therapy, a substantially changed diet, and the use of diet supplements, I have experienced increased energy and the absence of illness (colds, flu, etc.). In my diet, I have essentially eliminated the use of sugar, sweets, white bread and refined carbohydrates.