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Lack of Sleep Affects Your Oral Health, Too (plus 10 Ways to Get More – and Better – Sleep)

Lack of Sleep Affects Your Oral Health, Too (plus 10 Ways to Get More – and Better – Sleep)

Lately, it seems there's been a lot more news than usual about the science of sleep and how a chronic lack of sleep can damage your health. How it can raise your risk of heart attack and stroke. How it impairs your decision-making ability. How it may contribute to...

Sunday Express headline
Some Harrowing Hygiene Habits

Some Harrowing Hygiene Habits

A recent headline from a British tabloid: The horror! Actually, toothpaste really isn’t all that necessary. A soft bristled brush is. And your arm power. But that’s about it. In fact, some research has suggested that brushing without toothpaste may be more...

glass of water with sky
Are You Drinking Enough Water?

Are You Drinking Enough Water?

So we left off last time by noting that, unlike soda pop, water is something your body needs. Yet many Americans don’t drink enough of it. As a result, many suffer from chronic tiredness, headaches, constipation and a host of other problems. While you get some of...

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