Just because a health problem is labeled “genetic” doesn’t mean that you’re fated to get it. Genes are potential…until they’re triggered.
And this is why there’s so much preventive power in lifestyle choices – the food we eat, the habits we keep.
Twins provide a great example. By looking at differences in genetics and lifestyle with twins, scientists can see the impact that environmental factors like nutrition can have on health outcomes. New research shows one way this plays out in the dental realm.
The study, published in Cell Host & Microbe, looked at the oral flora of 285 pairs of twins, age 5 to 11 – that is, bacteria present in the mouth, both helpful and harmful. Just under half the twins were identical. Unsurprisingly, those twins had similar oral flora.
Interestingly, the types of bacteria that seemed driven by genetics were the good kind, not those that play a role in tooth decay.
But they also found that “the most heritable bacteria decrease in abundance with age.”
Meantime, lifestyle factors such as diet encourage the growth and proliferation of harmful, disease-causing microbes. One dietary factor identified by this study was sugar. The researchers
found that twins whose diet included a lot of added sugar had fewer of the types of bacteria that are linked to lower rates of tooth decay and more of the types that are linked to higher rates of tooth decay.
As we’ve noted before, research suggests that if you want to prevent caries, sugar should make up no more than 3% of your total caloric intake. For a 2000 calorie diet, that means no more than 60 calories or 15.5 grams of sugar a day.
That’s not much – about half a regular size Snickers bar, a little less than a 12-ounce can of Red Bull, a little more than an 8-ounce serving of Vitamin Water.
Brushing and flossing aren’t enough to fully counteract the impact of dietary choices.
And cutting back on the sugar – and other fermentable carbs – is just part of it. (Fermentable carbs are those that can be broken down by the bacteria in your mouth. All sugars – even “natural” – ones and flour-based products are the biggest offenders.)
The other part? Include more fresh produce in your diet – lots of veg and moderate amounts of whole fruit. These provide antioxidants, vitamins, minerals, and other vital, health-promoting nutrients that both mouth and body need to thrive.
Of course, diet isn’t the only factor that can affect the balance of bacteria in your mouth, but it’s arguably the one over which you have the most direct control.
As one of the genetics study researchers told Newsweek,
What we are seeing here is that in general you do indeed inherit the microbes that make up your mouth from your parents…. But it turned out that the microbes you inherit from your parents don’t generally cause cavities. Instead, it’s more due to what you eat, your lifestyle and your diet.
Image by Bob Blaylock